Nutrient Comparison: Stewed Canned Tomatoes VS Pectin, unsweetened, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Pectin, unsweetened, dry mix:
- 5 ounces of Stewed Canned Tomatoes have 5.8 times more Vitamin B1, 142.8 times more Vitamin B3 and more Vitamin C than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 1.7 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Pectin, unsweetened, dry mix:
- 5 ounces of Stewed Canned Tomatoes have 4.9 times more Calcium, 12 times more Magnesium, 10 times more Phosphorus, 29.6 times more Potassium and 10.5 times more Water than Pectin, unsweetened, dry mix.
- While 5 oz of Pectin, unsweetened, dry mix contain 3.8 times more Copper, 2 times more Iron and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pectin, unsweetened, dry mix contain similar levels of Manganese and Sodium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pectin, unsweetened, dry mix contain 12.5 times more Energy, 14.6 times more Carbohydrate and 8.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.