Lets compare vitamin content per 100 grams of Molasses vs Stewed Canned Tomatoes:
Molasses have 1.3 times more Vitamin B3, 7.1 times more Vitamin B5 and 39.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 17.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
Both Molasses and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Molasses as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Molasses vs Stewed Canned Tomatoes:
Molasses have 6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 20.2 times more Magnesium, 25.9 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium, 29.7 times more Selenium and 1.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 6 times more Sodium and 4.2 times more Water than Molasses.
Comparison of macro-nutrients per 100 grams:
Molasses have 11.2 times more Energy, 12.1 times more Carbohydrate, 21.2 times more Sugars and 6.8 times more Fructose than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Molasses.
Both Molasses as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.