Nutrient Comparison: Molasses VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Molasses versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Molasses vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Molasses has 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B9 and more Vitamin C than Molasses.
- 1 kilogram of Molasses have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Molasses as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Molasses vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Molasses has 10.3 times more Calcium, 5.4 times more Copper, 18.2 times more Iron, 22 times more Magnesium, 11.6 times more Manganese, 2.2 times more Phosphorus, 13.7 times more Potassium, 44.5 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 10.8 times more Sodium and 4.3 times more Water than Molasses.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Molasses has 19.3 times more Energy and 20.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Molasses as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.