Comparing Nutrients in 100 calories MolassesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Molasses
34.5g
Canned Tomatoes with Green Chilies
667g
Molasses have 19.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Molasses or Canned Tomatoes with Green Chilies?
Molasses VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Molasses or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Molasses vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 16 times more Vitamin B1, 183.7 times more Vitamin B2, 13.3 times more Vitamin B3, 3.6 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
100 calories of Molasses have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Molasses as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Molasses vs Canned Tomatoes with Green Chilies:
100 calories of Molasses have 2.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Calcium, 3.6 times more Copper, 1.7 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium, 209.5 times more Sodium, 8.7 times more Zinc and 83.3 times more Water than Molasses.
Both Molasses and Canned Tomatoes with Green Chilies contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Molasses.
Both Molasses and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Molasses provide inadequate amounts of Protein
Both Molasses as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.