Nutrient Comparison: Molasses VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Molasses versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Molasses vs Tomatoes in Juice with Salt:
- 5 ounces of Molasses have 1.3 times more Vitamin B3, 6.9 times more Vitamin B5 and 6 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14 times more Vitamin B1, 27.5 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Molasses.
- 5 ounces of Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Molasses vs Tomatoes in Juice with Salt:
- 5 ounces of Molasses have 6.2 times more Calcium, 9.4 times more Copper, 8.3 times more Iron, 24.2 times more Magnesium, 22.5 times more Manganese, 1.8 times more Phosphorus, 7.7 times more Potassium, 25.4 times more Selenium and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.1 times more Sodium and 4.3 times more Water than Molasses.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Molasses have 18.1 times more Energy, 21.5 times more Carbohydrate, 29.3 times more Sugars and 9.8 times more Fructose than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Molasses.
- 5 ounces of Molasses provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.