Nutrient Comparison: Tomatoes in Juice with Salt VS Pectin, unsweetened, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pectin, unsweetened, dry mix:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 71.9 times more Vitamin B1, 142.4 times more Vitamin B3, 11.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Tomatoes in Juice with Salt and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pectin, unsweetened, dry mix:
- 1 kilogram of Tomatoes in Juice with Salt has 4.7 times more Calcium, 10 times more Magnesium, 8.5 times more Phosphorus, 27.3 times more Potassium and 10.9 times more Water than Pectin, unsweetened, dry mix.
- While 1 kg of Pectin, unsweetened, dry mix contains 8.1 times more Copper, 4.8 times more Iron, 1.7 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pectin, unsweetened, dry mix contain similar levels of Manganese per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pectin, unsweetened, dry mix contains 20.3 times more Energy, 26.1 times more Carbohydrate and 4.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.