Nutrient Comparison: Tomatoes in Juice with Salt VS Pectin, unsweetened, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Pectin, unsweetened, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Pectin, unsweetened, dry mix:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 71.9 times more Vitamin B1, 142.4 times more Vitamin B3, 11.1 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- Both Tomatoes in Juice with Salt and Pectin, unsweetened, dry mix provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Pectin, unsweetened, dry mix:
- 100 grams of Tomatoes in Juice with Salt have 4.7 times more Calcium, 10 times more Magnesium, 8.5 times more Phosphorus, 27.3 times more Potassium and 10.9 times more Water than Pectin, unsweetened, dry mix.
- While 100 g of Pectin, unsweetened, dry mix contain 8.1 times more Copper, 4.8 times more Iron, 1.7 times more Sodium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pectin, unsweetened, dry mix contain similar levels of Manganese per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pectin, unsweetened, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pectin, unsweetened, dry mix contain 20.3 times more Energy, 26.1 times more Carbohydrate and 4.5 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.