Comparing Nutrients in 100 calories Mori-nu extra firm silken tofuVS Frozen Carrots
Weight per 100 calories
Mori-nu extra firm silken tofu
182g
Frozen Carrots
278g
Mori-nu extra firm silken tofu has 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Frozen Carrots?
Mori-nu Extra Firm Silken Tofu VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Frozen Carrots?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 13.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Frozen Carrots:
100 calories of Mori-nu extra firm silken tofu have 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium and 2 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 2.3 times more Potassium, 1.6 times more Sodium and 1.6 times more Water than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu extra firm silken tofu have 2.7 times more Fat and 6.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6 times more Carbohydrate, 7.3 times more Sugars and 50.4 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber