Nutrient Comparison: Mori-nu extra firm silken tofu VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Frozen Carrots:
- 7 ounces of Mori-nu extra firm silken tofu have 1.8 times more Vitamin B1 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B3, 8.6 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Frozen Carrots:
- 7 ounces of Mori-nu extra firm silken tofu have 2.7 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus and 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Frozen Carrots contain similar levels of Calcium, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu extra firm silken tofu have 9.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4 times more Carbohydrate, 4.8 times more Sugars and 33 times more Fiber than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Mori-nu silken tofu, extra firm as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy in seven ounces.