Mori-nu Extra Firm Silken Tofu VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu extra firm silken tofu or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Mori-nu extra firm silken tofu vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.4 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu extra firm silken tofu vs Oranges with Peel :
- 100 calories of Mori-nu extra firm silken tofu have 4 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 5.2 times more Phosphorus, 36.1 times more Sodium, 6.2 times more Zinc and 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2 times more Calcium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Oranges with Peel contain similar levels of Potassium per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mori-nu extra firm silken tofu have 7.3 times more Fat and 6.5 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 6.8 times more Carbohydrate and 39.3 times more Fiber than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber