Nutrient Comparison: Mori-nu extra firm silken tofu VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu extra firm silken tofu versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu extra firm silken tofu vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 5 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu extra firm silken tofu vs Oranges with Peel :
- 5 ounces of Mori-nu extra firm silken tofu have 3.5 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 4.5 times more Phosphorus, 31.5 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 1.3 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu extra firm silken tofu have 5.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.8 times more Carbohydrate and 45 times more Fiber than Mori-nu silken tofu, extra firm.
- 5 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy, Carbohydrate and Fiber