Mori-nu firm silken tofu has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Frozen Broccoli Spears?
Mori-nu Firm Silken Tofu VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Mori-nu firm silken tofu vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4 times more Vitamin B3, 34 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, firm as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu firm silken tofu vs Frozen Broccoli Spears:
100 calories of Mori-nu firm silken tofu have 2.6 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Water than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Frozen Broccoli Spears contain similar levels of Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu firm silken tofu have 3.7 times more Fat and 3.7 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.8 times more Carbohydrate, 2.5 times more Sugars and 64.1 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber