Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Mori-nu extra firm silken tofu
Weight per 100 calories
Frozen Broccoli Spears
345g
Mori-nu extra firm silken tofu
182g
Mori-nu silken tofu, extra firm has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mori-nu extra firm silken tofu?
Frozen Broccoli Spears VS Mori-nu Extra Firm Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Mori-nu extra firm silken tofu:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 30.2 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
100 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Broccoli Spears as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Mori-nu extra firm silken tofu:
100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 3.1 times more Potassium and 1.9 times more Water than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 2.9 times more Copper and 2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mori-nu extra firm silken tofu contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 5.1 times more Carbohydrate, 2.8 times more Sugars and 56.9 times more Fiber than Mori-nu extra firm silken tofu.
While 100 kcal of Mori-nu silken tofu, extra firm contain 2.9 times more Fat and 1.3 times more Protein than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber