Nutrient Comparison: Frozen Broccoli Spears VS Mori-nu extra firm silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Mori-nu extra firm silken tofu:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Frozen Broccoli Spears and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Broccoli Spears as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Mori-nu extra firm silken tofu:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Calcium and 1.6 times more Potassium than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 5.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Mori-nu extra firm silken tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.7 times more Carbohydrate, 1.5 times more Sugars and 30 times more Fiber than Mori-nu extra firm silken tofu.
- While 5 oz of Mori-nu silken tofu, extra firm contain 2.4 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Broccoli Spears as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in five ounces.