Mori-nu Firm Silken Tofu VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu firm silken tofu or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Mori-nu firm silken tofu vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B3, 8.3 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu firm silken tofu vs Oranges with Peel :
- 100 calories of Mori-nu firm silken tofu have 3.6 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.2 times more Phosphorus, 18.3 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.2 times more Calcium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Oranges with Peel contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mori-nu firm silken tofu have 9.1 times more Fat, 11.8 times more Saturated Fat and 5.4 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 6.4 times more Carbohydrate and 44.3 times more Fiber than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Oranges with Peel offer comparable quantities of Energy per 100 calories.
- 100 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber