Nutrient Comparison: Mori-nu firm silken tofu VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu firm silken tofu versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu firm silken tofu vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2 times more Vitamin B3, 8.5 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, firm as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu firm silken tofu vs Oranges with Peel :
- 5 ounces of Mori-nu firm silken tofu have 3.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 18 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.2 times more Calcium than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Oranges with Peel contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu firm silken tofu have 9 times more Fat and 5.3 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.5 times more Carbohydrate and 45 times more Fiber than Mori-nu silken tofu, firm.
- Both Mori-nu firm silken tofu and Oranges with Peel offer comparable quantities of Energy per five ounces.
- 5 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber