Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Almond paste
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Almond paste
22g
Almond paste has 12.1 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is very high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Almond paste?
Mori-nu Silken Tofu, Lite Extra Firm VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Almond paste?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Almond paste:
100 calories of Mori-nu silken tofu, lite extra firm have 4.4 times more Vitamin B1 than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 than Mori-nu silken tofu, lite extra firm.
100 calories of Almond paste have insufficient amounts of Vitamin B1
Both Mori-nu silken tofu, lite extra firm as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Almond paste:
100 calories of Mori-nu silken tofu, lite extra firm have 3 times more Calcium, 3.4 times more Copper, 6 times more Iron, 3.9 times more Phosphorus, 2.2 times more Potassium, 131.2 times more Sodium, 2.1 times more Zinc and 77.8 times more Water than Almond paste.
Both Mori-nu silken tofu, lite extra firm and Almond paste contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 9.4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Fat, 4 times more Carbohydrate, 7.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber