Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Dried Beechnuts
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Dried Beechnuts
17.4g
Dried Beechnuts have 15.2 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is very high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Dried Beechnuts?
Mori-nu Silken Tofu, Lite Extra Firm VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Dried Beechnuts:
100 calories of Mori-nu silken tofu, lite extra firm have 1.5 times more Vitamin B1 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Dried Beechnuts:
100 calories of Mori-nu silken tofu, lite extra firm have 651.8 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, more Magnesium, more Phosphorus, 39.1 times more Sodium, 10.9 times more Zinc and 208.8 times more Water than Dried Beechnuts.
Both Mori-nu silken tofu, lite extra firm and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 17.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.7 times more Fat, 3.3 times more Saturated Fat and 2.2 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein