Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Dried Beechnuts:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 43 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.2 times more Copper, 3.1 times more Iron, 17.8 times more Potassium and 1.4 times more Zinc than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 15.2 times more Energy, 71.4 times more Fat, 49.3 times more Saturated Fat and 33.5 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy and Carbohydrate