Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Sunflower Seed Flour
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 8.6 times more energy per unit of mass than Mori-nu silken tofu, lite extra firm, which is high in comparison to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Sunflower Seed Flour?
Mori-nu Silken Tofu, Lite Extra Firm VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Vitamin B1, 1.6 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B3 and Vitamin B6
Both Mori-nu silken tofu, lite extra firm as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Sunflower Seed Flour:
100 calories of Mori-nu silken tofu, lite extra firm have 3.2 times more Calcium, 7.3 times more Potassium, 280.2 times more Sodium and 104.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper, 4 times more Magnesium and 2.2 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Sunflower Seed Flour contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 1.2 times more Protein than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Carbohydrate and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber