Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu silken tofu, lite extra firm versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu silken tofu, lite extra firm vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 66.5 times more Vitamin B3 and more Vitamin B6 than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, lite extra firm as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mori-nu silken tofu, lite extra firm vs Sunflower Seed Flour:
- 7 ounces of Mori-nu silken tofu, lite extra firm have 32.7 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.7 times more Calcium, 13.3 times more Copper, 8.4 times more Iron, 34.6 times more Magnesium, 8.3 times more Phosphorus and 19 times more Zinc than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 8.6 times more Energy, 35.8 times more Carbohydrate, more Fiber and 6.9 times more Protein than Mori-nu silken tofu, lite extra firm.
- 7 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Energy, Carbohydrate and Fiber