Comparing Nutrients in 100 calories Mori-nu silken tofu, lite extra firmVS Stewed Canned Tomatoes
Weight per 100 calories
Mori-nu silken tofu, lite extra firm
263g
Stewed Canned Tomatoes
385g
Mori-nu silken tofu, lite extra firm has 1.5 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Stewed Canned Tomatoes?
Mori-nu Silken Tofu, Lite Extra Firm VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mori-nu silken tofu, lite extra firm or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Mori-nu silken tofu, lite extra firm vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 9.5 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
100 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mori-nu silken tofu, lite extra firm vs Stewed Canned Tomatoes:
100 calories of Mori-nu silken tofu, lite extra firm have 2.8 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 5.3 times more Potassium, 3.3 times more Sodium and 1.5 times more Water than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Stewed Canned Tomatoes contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mori-nu silken tofu, lite extra firm have 5.3 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9 times more Carbohydrate, 12.2 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Fiber