Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Stewed Canned Tomatoes:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 1.3 times more Calcium, 4.2 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 3.6 times more Potassium and 2.3 times more Sodium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 7.7 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Carbohydrate, 8.4 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.