Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu silken tofu, lite extra firm versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Canned Tomatoes with Green Chilies:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 2.2 times more Calcium, 1.4 times more Copper, 3 times more Iron, 5.9 times more Phosphorus and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Potassium and 4.1 times more Sodium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu silken tofu, lite extra firm have 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
- 14 ounces of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 14 ounces.