Comparing Nutrients in 300 calories Mori-nu silken tofu, lite extra firmVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Mori-nu silken tofu, lite extra firm
790g
Canned Tomatoes with Green Chilies
2000g
Mori-nu silken tofu, lite extra firm has 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Canned Tomatoes with Green Chilies?
Mori-nu Silken Tofu, Lite Extra Firm VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu silken tofu, lite extra firm or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Mori-nu silken tofu, lite extra firm vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 14.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, lite extra firm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu silken tofu, lite extra firm vs Canned Tomatoes with Green Chilies:
300 calories of Mori-nu silken tofu, lite extra firm have 2.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Copper, 2.8 times more Magnesium, 4.8 times more Potassium, 10.4 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned Tomatoes with Green Chilies contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu silken tofu, lite extra firm have 4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.2 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.