Nutrient Comparison: Mori-nu silken tofu, lite extra firm VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu silken tofu, lite extra firm versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu silken tofu, lite extra firm vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, lite extra firm as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu silken tofu, lite extra firm vs Canned Tomatoes with Green Chilies:
- 100 grams of Mori-nu silken tofu, lite extra firm have 2.2 times more Calcium, 1.4 times more Copper, 3 times more Iron, 5.9 times more Phosphorus and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Potassium and 4.1 times more Sodium than Mori-nu silken tofu, lite extra firm.
- Both Mori-nu silken tofu, lite extra firm and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Mori-nu silken tofu, lite extra firm lack sufficient amounts of Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu silken tofu, lite extra firm have 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
- 100 grams of Mori-nu silken tofu, lite extra firm provide inadequate amounts of Carbohydrate
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Mori-nu silken tofu, lite extra firm as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in 100 grams.