Comparing Nutrients in 100 calories MORI-NU silken Tofu, lite firmVS Almond paste
Weight per 100 calories
MORI-NU silken Tofu, lite firm
270g
Almond paste
22g
Almond paste has 12.4 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is very high in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Almond paste?
MORI-NU Silken Tofu, Lite Firm VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - MORI-NU silken Tofu, lite firm or Almond paste?
Lets compare vitamin content per 100 calories of MORI-NU silken Tofu, lite firm vs Almond paste:
100 calories of MORI-NU silken Tofu, lite firm have 6 times more Vitamin B1 than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 than MORI-NU silken Tofu, lite firm.
100 calories of Almond paste have insufficient amounts of Vitamin B1
Both MORI-NU silken Tofu, lite firm as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for MORI-NU silken Tofu, lite firm vs Almond paste:
100 calories of MORI-NU silken Tofu, lite firm have 2.6 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 3.9 times more Phosphorus, 2.5 times more Potassium, 116.9 times more Sodium, 2.8 times more Zinc and 80.4 times more Water than Almond paste.
Both MORI-NU silken Tofu, lite firm and Almond paste contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of MORI-NU silken Tofu, lite firm have 8.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Fat, 3.5 times more Carbohydrate, 6.5 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber