Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of MORI-NU silken Tofu, lite firm versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of MORI-NU silken Tofu, lite firm vs Almond paste:
- 14 oz of Almond paste contain 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 12.9 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both MORI-NU silken Tofu, lite firm as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for MORI-NU silken Tofu, lite firm vs Almond paste:
- 14 ounces of MORI-NU silken Tofu, lite firm have 9.4 times more Sodium and 6.5 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.8 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 13 times more Magnesium, 3.2 times more Phosphorus, 5 times more Potassium and 4.5 times more Zinc than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 12.4 times more Energy, 34.7 times more Fat, 19.8 times more Saturated Fat, 43.5 times more Carbohydrate, 80.6 times more Sugars, more Fiber and 1.4 times more Protein than MORI-NU silken Tofu, lite firm.
- 14 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber