Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Almond paste:
- 7 oz of Almond paste contain 2.1 times more Vitamin B1, 20.7 times more Vitamin B2, 12.9 times more Vitamin B3 and more Vitamin B6 than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both MORI-NU silken Tofu, lite firm as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Almond paste:
- 7 ounces of MORI-NU silken Tofu, lite firm have 9.4 times more Sodium and 6.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 4.8 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 13 times more Magnesium, 3.2 times more Phosphorus, 5 times more Potassium and 4.5 times more Zinc than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 12.4 times more Energy, 34.7 times more Fat, 19.8 times more Saturated Fat, 43.5 times more Carbohydrate, 80.6 times more Sugars, more Fiber and 1.4 times more Protein than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy, Carbohydrate and Fiber