Nutrient Comparison: MORI-NU silken Tofu, lite firm VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of MORI-NU silken Tofu, lite firm versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of MORI-NU silken Tofu, lite firm vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 7.6 times more Vitamin B1, 18.6 times more Vitamin B2, 8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
- 7 ounces of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both MORI-NU silken Tofu, lite firm as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for MORI-NU silken Tofu, lite firm vs Dried Beechnuts:
- 7 ounces of MORI-NU silken Tofu, lite firm have 36 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Sodium and 13.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.5 times more Copper, 3.3 times more Iron and 16.1 times more Potassium than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 15.6 times more Energy, 62.5 times more Fat, 43 times more Saturated Fat and 30.5 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
- Both MORI-NU silken Tofu, lite firm and Dried Beechnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of MORI-NU silken Tofu, lite firm provide inadequate amounts of Energy and Carbohydrate