Comparing Nutrients in 300 calories MORI-NU silken Tofu, lite firmVS Dried Beechnuts
Weight per 300 calories
MORI-NU silken Tofu, lite firm
811g
Dried Beechnuts
52g
Dried Beechnuts have 15.6 times more energy per unit of mass than MORI-NU silken Tofu, lite firm, which is very high in comparison to other foods. MORI-NU silken Tofu, lite firm having low energy density.
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Dried Beechnuts?
MORI-NU Silken Tofu, Lite Firm VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - MORI-NU silken Tofu, lite firm or Dried Beechnuts?
Lets compare vitamin content per 300 calories of MORI-NU silken Tofu, lite firm vs Dried Beechnuts:
300 calories of MORI-NU silken Tofu, lite firm have 2 times more Vitamin B1 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B6 and Vitamin C
Both MORI-NU silken Tofu, lite firm as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for MORI-NU silken Tofu, lite firm vs Dried Beechnuts:
300 calories of MORI-NU silken Tofu, lite firm have 560.4 times more Calcium, 2.8 times more Copper, 4.7 times more Iron, more Magnesium, more Phosphorus, 34.8 times more Sodium, 14.3 times more Zinc and 215.6 times more Water than Dried Beechnuts.
Both MORI-NU silken Tofu, lite firm and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of MORI-NU silken Tofu, lite firm have 15.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4 times more Fat, 2.8 times more Saturated Fat and 2 times more Carbohydrate than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein