Comparing Nutrients in 300 calories Dried BeechnutsVS Mori-nu silken tofu, lite extra firm
Weight per 300 calories
Dried Beechnuts
52g
Mori-nu silken tofu, lite extra firm
790g
Dried Beechnuts have 15.2 times more energy per 100g than Mori-nu silken tofu, lite extra firm. It has very high energy density when compared to other foods. Mori-nu silken tofu, lite extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mori-nu silken tofu, lite extra firm?
Dried Beechnuts VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Mori-nu silken tofu, lite extra firm:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B2, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 1.5 times more Vitamin B1 than Dried Beechnuts.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Mori-nu silken tofu, lite extra firm:
300 kcal of Mori-nu silken tofu, lite extra firm contain 651.8 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, more Magnesium, more Phosphorus, 39.1 times more Sodium, 10.9 times more Zinc and 208.8 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Mori-nu silken tofu, lite extra firm contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.7 times more Fat, 3.3 times more Saturated Fat and 2.2 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 17.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein