Comparing Nutrients in 300 calories Dried BeechnutsVS Chocolate Soymilk
Weight per 300 calories
Dried Beechnuts
52g
Chocolate Soymilk
476g
Dried Beechnuts have 9.1 times more energy per 100g than Chocolate Soymilk. It has very high energy density when compared to other foods. Unfortified Chocolate Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chocolate Soymilk?
Dried Beechnuts VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Chocolate Soymilk:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B1 than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 6.5 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Chocolate Soymilk provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Dried Beechnuts as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Chocolate Soymilk:
300 kcal of Unfortified Chocolate Soymilk contain 228.6 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 12.8 times more Sodium, 8.6 times more Zinc and 118.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.6 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 3 and 3.4 times more Omega 6 than Chocolate Soymilk.
While 300 kcal of Unfortified Chocolate Soymilk contain 2.7 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein