Nutrient Comparison: Dried Beechnuts VS Chocolate Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Chocolate Soymilk:
- 5 ounces of Dried Beechnuts have 13.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin B5, 8.9 times more Vitamin B6, 10.3 times more Vitamin B9 and 9.1 times more Vitamin C than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Chocolate Soymilk:
- 5 ounces of Dried Beechnuts have 3.3 times more Copper, 5.1 times more Iron and 7.1 times more Potassium than Chocolate Soymilk.
- While 5 oz of Unfortified Chocolate Soymilk contain 25 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Chocolate Soymilk contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 9.1 times more Energy, 32.7 times more Fat, 23.8 times more Saturated Fat, 22.7 times more Omega 3, 31.5 times more Omega 6, 3.4 times more Carbohydrate and 2.7 times more Protein than Chocolate Soymilk.