Nutrient Comparison: Dried Beechnuts VS Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Peanut Butter:
- 5 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 15 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Smooth Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Peanut Butter:
- 5 ounces of Dried Beechnuts have 1.7 times more Potassium than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 54 times more Calcium, more Magnesium, more Phosphorus, 12.5 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter contain similar levels of Copper, Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 43.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Peanut Butter.
- While 5 oz of Smooth Peanut Butter contain 1.7 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter offer comparable quantities of Energy and Fat per five ounces.