Nutrient Comparison: Dried Beechnuts VS Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Peanut Butter:
- 100 grams of Dried Beechnuts have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 15 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Smooth Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Peanut Butter:
- 100 grams of Dried Beechnuts have 1.7 times more Potassium than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 54 times more Calcium, more Magnesium, more Phosphorus, 12.5 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter contain similar levels of Copper, Iron and Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 43.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 1.7 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter offer comparable quantities of Energy and Fat per 100 grams.