Nutrient Comparison: Dried Beechnuts VS Peanut Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Peanut Butter:
- 1 kilogram of Dried Beechnuts has 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 15 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Smooth Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Peanut Butter:
- 1 kilogram of Dried Beechnuts has 1.7 times more Potassium than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 54 times more Calcium, more Magnesium, more Phosphorus, 12.5 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter contain similar levels of Copper, Iron and Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 43.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Peanut Butter.
- While 1 kg of Smooth Peanut Butter contains 1.7 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter offer comparable quantities of Energy and Fat per one kilogram.