Nutrient Comparison: Dried Beechnuts VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Peanut Butter:
- 14 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 15 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Smooth Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Peanut Butter:
- 14 ounces of Dried Beechnuts have 1.7 times more Potassium than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 54 times more Calcium, more Magnesium, more Phosphorus, 12.5 times more Sodium and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter contain similar levels of Copper, Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 43.6 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Carbohydrate than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.7 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter offer comparable quantities of Energy and Fat per 14 ounces.