Nutrient Comparison: Peanut Butter VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Brazilnuts:
- 14 ounces of Peanut Butter have 3 times more Vitamin B2, 44.6 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.8 times more Vitamin B1 than Smooth Peanut Butter.
- Both Peanut Butter and Brazilnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Smooth Peanut Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Brazilnuts:
- 14 ounces of Peanut Butter have 158.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 47.5 times more Selenium and 1.5 times more Zinc than Smooth Peanut Butter.
- Both Peanut Butter and Brazilnuts contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 2 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Fat, 1.7 times more Saturated Fat, 2.2 times more Omega 6 and 1.3 times more Fiber than Smooth Peanut Butter.
- Both Peanut Butter and Brazilnuts offer comparable quantities of Energy and Omega 3 per 14 ounces.