Peanut Butter VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Brazilnuts?
Lets compare vitamin content per 100 calories of Peanut Butter vs Brazilnuts:
100 calories of Peanut Butter have 50 times more Vitamin B3, 6.3 times more Vitamin B5 and 6.1 times more Vitamin B6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Vitamin B1 than Smooth Peanut Butter.
Both Peanut Butter and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Smooth Peanut Butter as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Brazilnuts:
100 calories of Peanut Butter have 1.2 times more Manganese and 177.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 2.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 42.3 times more Selenium and 1.4 times more Zinc than Smooth Peanut Butter.
Both Peanut Butter and Brazilnuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 2.3 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Saturated Fat and 1.9 times more Omega 6 than Smooth Peanut Butter.
Both Peanut Butter and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Smooth Peanut Butter as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.