Dried Beechnuts VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Peanut Butter?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Peanut Butter:
- 300 calories of Dried Beechnuts have 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Peanut Butter.
- While 300 kcal of Smooth Peanut Butter contain 14.7 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Smooth Peanut Butter have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Peanut Butter:
- 300 calories of Dried Beechnuts have 1.8 times more Potassium than Peanut Butter.
- While 300 kcal of Smooth Peanut Butter contain more Magnesium, more Phosphorus, 12.3 times more Sodium and 7.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter contain similar levels of Copper, Iron and Manganese per 300 calories.
- 300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 44.5 times more Omega 3, 1.7 times more Omega 6 and 1.4 times more Carbohydrate than Peanut Butter.
- While 300 kcal of Smooth Peanut Butter contain 1.6 times more Saturated Fat and 3.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Peanut Butter offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein
- 300 calories of Peanut Butter provide inadequate amounts of Omega 3