Comparing Nutrients in 300 calories Dried BeechnutsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 300 calories
Dried Beechnuts
52g
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Dried Beechnuts have 9.1 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Soymilk, chocolate, with added calcium, vitamins A and D
Dried Beechnuts VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B1 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 6.5 times more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for Dried Beechnuts vs Soymilk, chocolate, with added calcium, vitamins A and D:
300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1152 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium, 12.8 times more Sodium, 8.6 times more Zinc and 118.6 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.6 times more Fat, 2.6 times more Saturated Fat, 2.5 times more Omega 3 and 3.4 times more Omega 6 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 2.7 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein