Dried Beechnuts have 7.3 times more energy per 100g than Canned Refried Beans, fat-free. It has very high energy density when compared to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Refried Beans, fat-free?
Dried Beechnuts VS Canned Refried Beans, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Canned Refried Beans, fat-free?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Canned Refried Beans, fat-free:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.4 times more Vitamin C than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Canned Refried Beans, fat-free provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
Both Dried Beechnuts as well as Canned Refried Beans, fat-free have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Canned Refried Beans, fat-free:
300 kcal of Canned Refried Beans, fat-free contain 247.9 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus, 2.5 times more Potassium, 67.2 times more Sodium, 13.2 times more Zinc and 86.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 15.2 times more Fat, 8.4 times more Saturated Fat, 1.5 times more Omega 3 and 18.8 times more Omega 6 than Canned Refried Beans, fat-free.
While 300 kcal of Canned Refried Beans, fat-free contain 2.9 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Refried Beans, fat-free offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6