Comparing Nutrients in 300 calories Dried BeechnutsVS Cooked Tempeh
Weight per 300 calories
Dried Beechnuts
52g
Cooked Tempeh
154g
Dried Beechnuts have 3 times more energy per 100g than Cooked Tempeh. It has very high energy density when compared to other foods. Cooked Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Tempeh?
Dried Beechnuts VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cooked Tempeh:
300 calories of Dried Beechnuts have 1.9 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Cooked Tempeh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of Cooked Tempeh have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Cooked Tempeh have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cooked Tempeh:
300 kcal of Cooked Tempeh contain 283.6 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, more Magnesium, 2.8 times more Manganese, more Phosphorus and 12.9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Tempeh contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 1.5 times more Fat, 4.8 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Carbohydrate than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.8 times more Saturated Fat and 9.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein