Nutrient Comparison: Dried Beechnuts VS Cooked Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Tempeh:
- 5 ounces of Dried Beechnuts have 5.6 times more Vitamin B1, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 2.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Tempeh provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Tempeh have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Tempeh:
- 5 ounces of Dried Beechnuts have 1.2 times more Copper, 2.5 times more Potassium and 2.7 times more Sodium than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 96 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Tempeh contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3 times more Energy, 4.4 times more Fat, 1.7 times more Saturated Fat, 14.2 times more Omega 3, 7.3 times more Omega 6 and 4.4 times more Carbohydrate than Cooked Tempeh.
- While 5 oz of Cooked Tempeh contain 3.2 times more Protein than Dried Beechnuts.