Nutrient Comparison: Dried Beechnuts VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Tempeh:
- 14 ounces of Dried Beechnuts have 5.6 times more Vitamin B1, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 2.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Tempeh provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Tempeh have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Tempeh:
- 14 ounces of Dried Beechnuts have 1.2 times more Copper, 2.5 times more Potassium and 2.7 times more Sodium than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 96 times more Calcium, more Magnesium, more Phosphorus and 4.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Tempeh contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3 times more Energy, 4.4 times more Fat, 1.7 times more Saturated Fat, 14.2 times more Omega 3, 7.3 times more Omega 6 and 4.4 times more Carbohydrate than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 3.2 times more Protein than Dried Beechnuts.