Nutrient Comparison: Dried Beechnuts VS Vitasoy USA, Nasoya Lite Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Dried Beechnuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 14 ounces of Dried Beechnuts have 1.5 times more Iron than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 184 times more Calcium, more Phosphorus and 13.2 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 10.7 times more Energy, 29.4 times more Fat, 28.6 times more Saturated Fat and 25.8 times more Carbohydrate than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 1.3 times more Protein than Dried Beechnuts.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy and Carbohydrate