Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Brazilnuts.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 11.3 times more Sodium and 25.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Iron and 4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 12.2 times more Energy, 39.5 times more Fat, 80.7 times more Saturated Fat, 9 times more Carbohydrate, 11.7 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber