Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Brazilnuts.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 11.3 times more Sodium and 25.5 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Iron and 4 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 12.2 times more Energy, 39.5 times more Fat, 80.7 times more Saturated Fat, 9 times more Carbohydrate, 11.7 times more Sugars, 12.5 times more Fiber and 1.7 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber