Comparing Nutrients in 300 calories Vitasoy USA, Nasoya Lite Firm TofuVS Brazilnuts
Weight per 300 calories
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Brazilnuts
45.5g
Dried Brazilnuts have 12.2 times more energy per unit of mass than Vitasoy USA, Nasoya Lite Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Brazilnuts?
Vitasoy USA, Nasoya Lite Firm Tofu VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Brazilnuts?
Lets compare vitamin content per 300 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 11.3 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Brazilnuts:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 14 times more Calcium, 8 times more Iron, 3 times more Phosphorus, 138.3 times more Sodium and 310.8 times more Water than Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 7.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Fat and 6.6 times more Saturated Fat than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 300 calories.